If you suffer from chronic yeast infections, you know that you are probably expecting one to hit soon. You have learned to time them almost like you time your menstrual cycle. This does not have to be the case. There are ways to keep from getting yet another yeast infection, and this article will tell you how to accomplish this.
First you should learn to watch what you eat. Studies have shown that women who eat more sugar and carbohydrates will suffer from chronic yeast infections more than someone who watches what they eat. Sugar and carbohydrates are considered a food for the fungus that causes yeast infections.
Next, limit tight clothing and avoid sitting in one place and position for extended periods. Sure, we all like to feel sexy by wearing skimpy undergarments. It becomes a problem when you wear these tight-fitting panties for too long.
There is no circulation of air and there is too much moisture retention. These two create an ideal place for the yeast infection fungus to grow. Also, the same thing applies to sitting for long periods in the same position. If you cannot get up and move around, try sitting a different way on your chair.
Add some cranberry juice to your diet. Cranberry juice being a natural suppressant because it raises the acidic content in your vaginal area. This prevents the fungus from growing and causing a yeast infection. If you cannot drink cranberry juice because of its bitterness, you can take a supplement that is made from cranberry juice. It will have the same effect.
You can also give garlic a whirl. There have been a few studies that have shown that garlic has natural healing and preventions aspects. This does not necessarily mean that you have to eat a whole clove of garlic like you would an apple.
Yuck. You can increase the amount of garlic that you use in your foods, or you can simply start taking a supplement that has garlic in it. The latter is preferred because, well, we all know what too much garlic does for our breaths!
In life, you have learned that prevention is always the key to keep from experiencing trouble. As a woman, you should learn proper prevention methods to keep those nasty yeast infections from coming back.
Use some of the tips describe above, but also look for other ways to prevent incidences of chronic yeast infections. Also, there is no advice that can compare to the advice your doctor can give you. They can use your medical history as a starting point for creating effective recommendations for combating this recurring problem.
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